Fitness Teaser

with Suzanne Oesterle, Misha Gilbert, Maritza Lopez Calvillo, Heather Vance, Jen Cahill.

Can’t decide what class to take? Not sure what class is best for you? Do you like variety? Then our all new fitness teaser class is the perfect class for you. Lead by a different instructor every week you will experience a variety of classes from dance fitness, kick boxing, yoga, Zumba, and boot camp. No experience necessary. All you need is a willingness to try. (Maximum class size 15)

 6 Weeks - $60.00 +HST Drop in $12.00

Boot Camp

with Jen Cahill 

Boot camp workouts are allow you to work your entire body – heart and muscles—by going from one exercise to the another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises. The difference lies in the intensity. In boot camp your challenge is to take your body to its limit. You work, you sweat, and best of all you burn calories like crazy 

6 weeks - $60.00 drop in $12.00 per class

Flow Yoga

with Kim Kush

 This gentle fitness class links a variety of yoga postures (vinyasa style) to promote body awareness, increase strength and flexibility.

7 weeks’ $49.00 drop in fee $8 per class

Power Yoga

with Kim Kush

Yoga based fitness class links a variety of yoga postures ( vinyasa style) to promote body awareness increase strength and flexibility. This Morning class will be a power yoga class, yoga experience, or fitness program recommend.

 7 weeks $49.00 drop in fee $8 per class

Groove Class

 with Vita Rubino

Groove classes are dance/fitness class where you learn simple and easy choreography from a variety of different dance styles and music. The choreography is simple (there are not many movements to remember) so that you can dance the moves your own way! Dancing is a great way to get active, release energy and have fun! Maximum Participants 15

  6 Weeks $72.00 8 weeks $92.00 and drop in $15.00